The current harmattan season, with its cool and dry weather,
is often considered a reprieve from the wet and soggy feel of the rainy
season. For individuals who are particular about their appearance, it is during
this the period that they take the utmost care in preventing the dryness
that accompanies the harmattan from chapping their skin.
If you make these steps a daily routine and take care of your skin every day,
you can be sure to reap the fruit of your hard work. Your skin will
look flawless and shiny, even as you age. Here are some great tips for
clear skin. These tips are all natural, easily accessible which not only
give you a better skin but also a healthy life. They are perfect for
all the skin types.
Nutritious, Fiber Rich Diet:
Everything healthy starts from your
diet. Digestive problems result in skin impurities; hence diet is really
essential for healthy skin. Taking in the right amount of
micro-nutrients and vitamins is great for clear skin. Food for glowing
skin should be carefully selected natural protein foods
like fish, nuts and white meat, grains like buckwheat, brown rice and
quinoa, vegetables like broccoli, tomato and beets are very healthy and
good for the skin.
Try to avoid processed and man-made
food. Omega3 fatty acids are great to reduce inflammation; this is found
in walnuts, salmon and soybeans. Eat plenty of healthy food to keep
your skin glowing. More intake of fruits and vegetables will leave you
with spotless, clear skin.
Drink Water:
As we know there are many health
benefits of drinking water and juices, one of the best is to help your
skin to purify the impurities, and glowing skin tips are incomplete
without the inclusion of this essential point. Water cleanses the body
and eliminates the toxins and waste. It hydrates the body and removes
excess oils and dirt. 15% of our skin is made up of water.
Drinking at least 2 liters per day gives
the skin a bright, noticeable change in less than a week. It rids your
skin from dryness and wrinkles. It also boosts the immune system. The
importance of juicing for healthy skin also needs no new emphasis.
Avoid the Sun:
The sun is a great source for vitamin D.
The morning sun from 7am to 9am is good for the skin. However avoiding
the sun after this time is very essential. The UV rays are quite strong
and they not only damage the texture of the skin but over exposure to
these rays can result in skin cancer.
If you want a smooth skin, exposing yourself to the sun
should be a rare occurrence.Regular exposure to the sun causes wrinkles, spots and other
skin problems including skin cancer. You can use sunscreen and wear protective
clothing.
Avoid the sun especially from 10
am to 2 pm as the sun rays can get really harsh, and this is a must for
even normal skin care.
Try to wear clothing that covers most of
your skin and carry an umbrella if possible. Apply sunscreen with SPF
above 45 while going outdoors. Soothing natural remedies are the best
answer to the question of how to remove sunburn and skin tan.
Skin Hydration:
Hydrating the body from inside and
outside is important. Cleanse your face twice every day, washing your
face more than this can result in dryness. The natural oils produced by
the skin are required to nourish it and provide flawless beauty and skin
care. Use cold water to cleanse your face after washing it, as warm
water opens the pores which allow bacteria and dirt to enter into them.
By using cold water, the opened pores
will be closed, which prevent foreign material to get into them. While
washing your face use circular movements, do not scrub as it causes skin
irritation. Use homemade facial for oily skin and dry skin 3 to 4 times a week.
Exfoliate
When it comes to topical skin care, most
of us concentrate on cleansing, toning and moisturizing and completely
ignore exfoliation. But natural tips for glowing skin by experts
emphasize the importance of exfoliating the skin because it is the best
solution to the question of how to get rid of dead skin cells.
Periodic exfoliation using natural ingredients like Bengal gram flour,
oats, orange peel or lentil powder can remove dead cells, dust,
impurities and blackheads from the skin and make it smooth and flawless.
It helps in cleaning the clogged pores
and hair follicles within turn prevent the breakout of acne. It helps in
improving skin texture by reducing dullness of skin and reducing the
appearance of large pores. Regular exfoliation makes it easier for the
skin to absorb moisturizers and serums that are applied topically.
Use a Toner
The three basic tips to get clear skin
are cleansing, toning and moisturizing. But what exactly is toning?
Toners are supposed to be used right after cleansing the skin with a
foam based face wash in order to restore the skin’s pH balance. Healthy
skin toners provide supply skin repairing substances such as
antioxidants, fatty acids, ceramides and glycerine to the skin and
provide it with a fresher, smoother and younger appearance. Toners are
an important part of skin care because it provides deep pore cleansing
to the skin and reduces the size of the open pores and makes the skin
smooth and flawless while drying out oily T-zone of the face.
Regular use of a toner also helps in
solving the problem of acne. Toners have humectant properties that bind
moisture to the skin and prevent skin dryness. Cleansing can lead to
small cell gaps through which impurities can penetrate the skin. Toners
provide an added layer of protection by tightening these cell gaps.
Detoxification
Dullness of the skin, pimples and acne
are often caused by excessive accumulation of toxins and waste products
in the body and it is important to flush out these water products with
the help of detoxification. Natural detoxification programs such as 30
days fruit and vegetable detox diet plan
stimulate the body to purge and cleanse itself and enhance the
functions of the liver, kidney and colon. An easy way to detox your body
and each morning is to start your day with a glass of warm lemon water.
It also helps in maintaining the pH of
the body at a healthy alkaline state. A detox diet should consist of
fruit and vegetable juices that are loaded with skin-saving nutrients.
It is best to stay away from sugar, alcohol and salty snacks for at
least 5 days to give the skin a healthy break and prevent water
retention.
Get Rid of Makeup Before you Sleep
Make up is an inseparable part of any
modern woman’s beauty regime and it is the best way to enhance radiance
and attractiveness of skin and provide a gorgeous and appealing look
during parties and events but it is often loaded with harsh chemicals
that not only harm the skin, but also attract dirt and clogs the skin
pores causing pimples and acne. In addition, it also promotes the growth
of yeast on the skin.
So it is essential to remove makeup
thoroughly from skin, lips and eyes with the help of a mild cleansing
milk followed by a refreshing face wash in order to prevent bumpy rashes
and cysts. Therefore, make it a point to remove the foundation, powder,
gloss, eyeliner, mascara and lip colour before going to bed no matter
how tired and worn out you are.
Leave Stress Behind:
How to have beautiful skin? If this is
your question, the answer is rest! Sleep is the number one secret to
maintaining a healthy lifestyle and get flawless and glowing skin
naturally. Stress hormones lead to excessive oil production which will
result in white heads. Running, a warm bath and a short sleep help
reduce stress and get rid of acne. At least 7 to 8 hours of sleep is
needed for an active mind and glowing skin. Occasional visits to the spa
and swimming pool will relax your muscles.
Your body will lose excess oils and regains the bright youthful texture. You can also relieve stress with relaxing yoga and Tai Chi techniques and you can also listen to relaxing music or make a habit of reading books.
Physical Activity:
Physical activity is not only essential
to losing weight and stay fit, but also to get flawless skin naturally.
It is a necessity in this busy life. Activities like indoor aerobic exercises
increases blood and oxygen flow to the skin cells that help in
neutralizing the harmful effects of free radicals and oxidative stress
and carries away waste products from the cells. It helps in flushing out
cellular debris from the system. Exercise is the best way to cleanse
the skin from the inside.
Modern man is largely affected by the
sedentary lifestyle – at work you may not walk around and at home you
may want to rest. A short walk or 30 minutes at the gym are an added
advantage not only for the body but also for the skin. Make it a daily
habit – dancing, cycling, skipping, running, walking, anything that will
make you sweat! A half an hour spent on exercise every day will flush
out the toxins. Exercise will help reduce stress in the body. To rid
yourself of acne and dull skin, you need to add some kind of physical
activity to your day.
Get the Daily Dose of Vitamin C
One of the most important vitamins for
healthy and flawless skin is vitamin C, also known as ascorbic acid that
helps in enhancing the complexion and preventing the appearance of the
signs of skin aging. Regular intake of vitamin C improves collagen
production, enhances skin brightness, keeps away age spots and
pigmentation and enhances the skin’s ability to protect itself from the
damage caused by the harsh UV rays of the sun.
Some of the best food sources of vitamin
C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries,
amla or Indian Goose Berries, lemon, papaya and sweet potatoes. Vitamin
C can also be consumed in the form of supplements and capsules. It
strengthens the capillaries of the skin for better transport of the
nutrients into the skin cells and tissues.
By adding these changes to your
lifestyle, you are sure to experience glowing flawless skin. Certain
hygienic habit of using different towels for your face and body helps in
the transmission of bacteria and fungi. These tips are natural skin
care solutions which will cleanse your skin from within and provide
clear skin naturally. Giving you a youthful, bright look, even people
with sensitive skin will be satisfied with these results. Your body,
mind and skin will feel refreshed and extremely healthy. It is important
to stay fit and get enough amount of rest. Be healthy and take care of
yourself!
Quit smoking
Smoking is naturally not good for the body as addicts are
liable to heart diseases. For the skin, the constant intake of nicotine makes
the skin appear older as it shrinks tiny blood vessels and reduces blood flow.
If you want to look better, this is one habit you should not indulge in.
Treat your skin gently
Using harsh chemicals on your skin will gradually strip it
of it natural protective layer leaving you vulnerable to diseases. Hence, try
as much as possible to use mild soaps, cream and cleansers on daily and avoid
bathing with hot water as much as you can.
Manage stress
The work environment in Nigeria is quite stressful. It is
even worse for married couples who have kids. Stress management is important in
every area of your health and your skin is not left out. For a calm and rested
look, take a break by spending the night at a great hotel like this one here and keep the stress away.
Moisturize your skin always
This is one of the best ways to counter the effect of the
harmattan. The dryness makes the skin haggard and unattractive but with regular
oiling, you are on your way to having a glowing body.
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